Most people who start a diet, a training program, or a health goal don't fail because the plan was wrong. They fail because nobody is there in the 720 hours between appointments.
METABO lives in those hours — a caregiver that already knows your plan, makes following it nearly effortless, and genuinely notices when you're struggling.
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METABO
Tue · 7:38 PM
13:00 · Grilled chicken + salad
modifiedNow · Dinner
Salmon + quinoa is queued — did you have it?
Up next
Hydration
750 ml to go
0ml
of 2,000 ml daily target
Go on — tap it. This mock is real.
The design north star
The dashboard hydration card — two buttons, an animated fill, a floating delta — is the pattern every other surface follows. Several steps and clicks collapsed into one delightful tap.
The defining design decision
METABO never has to ask “what did you eat?” — it already knows what you were supposed to eat. The daily loop is confirmation against expectation, not data entry.
7:38 PM · Dinner reminder
“Grilled chicken and salad for dinner — did you have it?”
Yes
One-tap logs the payload
No
Reason chips — no LLM
Snooze
Re-surface later, smartly
Yes, modified
Scoped delta editor
One tap logs it. “Modified” opens a scoped delta editor — substitution chips first, gram steppers second, a one-liner for the rest — parsed against this single item only. Cheaper, more accurate, and truthful.
The plan-driven day
Every scheduled item — meal, dose, workout, sleep window, hydration checkpoint — surfaces at its moment as a “now” card and a push notification with action buttons. Confirm without opening the app.
Quiet outside the plan. The app speaks when the plan says something is due. Self-managed clients get the same engine — driven by their own goals instead of a dietitian's plan.
07:15
Wake · slept 7h 12m
Auto · device08:00
Overnight oats + coffee
✓ Confirmed10:00
Metformin 500mg
✓ Confirmed13:00
Grilled chicken + salad
✓ Modified16:30
Hydration check
✓ Confirmed18:30
30-min brisk walk
Due now19:30
Salmon + quinoa
Pending22:30
Wind-down · sleep window
PendingOne contract for truth
Every path funnels into the same understanding pipeline and the same one-tap confirmation contract. There is exactly one way data enters your record.
Type it
Chat, log, or one-liner
Say it
Voice memo or phone call
Photograph the plate
Or the leftovers
Scan the barcode
Packaged food in seconds
Forward the receipt
Talabat, Uber Eats, email
Let your wearable log it
Silent, no confirmation
Deviation is the signal
The valuable data isn't the log — it's the gap between plan and reality. Each deviation moves METABO up a graded ladder, cheaper before costlier, the way a good human caregiver would.
Nudge
Missed the 1pm meal by 45 minutes.
"Ready for lunch? Grilled chicken + salad is queued."
Ask why
Two skips in a row. One-tap reason chips — no LLM call.
Wasn't hungry · Ate something else · No time · Not feeling it
Adapt
Reason known. Offer an equivalent swap, reschedule the workout, soften today.
"Fish instead of chicken keeps your macros. Log it?"
Check in
Two silent days, sleep degrading, mood trending down. One caring, case-aware message.
"It's been a hard week. Want to talk through it before Thursday's session?"
Escalate
Thresholds crossed or compound risk. Evidence pack to your dietitian, then trusted contacts, then emergency services if the protocol says so.
Dietitian gets a HITL card. Family gets a scoped alert. Consent-based throughout.
METABO learns each person deterministically — it stops nudging the breakfast this client never eats.
When it matters most
Escalation goes as far as the situation demands — your dietitian first, then the trusted contacts you listed, and in defined life-threatening cases, emergency services.
The escalation chain
Ask-first is the default — “Do you want me to call someone?” — with auto-action only where the agreed protocol says so. Every escalation writes the full evidence trail.
Circle of Care
A daughter watches over her elderly father. With his consent, she sees today's medication checkmarks, meals, and alerts on a deliberately simple dashboard — nothing more, nothing less.
Scoped per domain, revocable any time, every view audit-logged.
METABO speaks first
Periodic voice check-ins on a cadence you (or your dietitian) choose. A follow-up after a hard week. A Sunday planning call. An occasional “how's METABO treating you?”
One engine, three defaults
Same data model, same safety rails, same Safety Kernel — the mode just changes which affordance is on top. The app suggests switching when your behavior indicates.
Effortless
Confirm the plan
Your dietitian wrote the plan. The daily loop is Yes / No / Snooze / Modified — one tap, chips for the usual, done in seconds. This is the default for most clients.
Precise
Log every gram
For the advanced client. Per-ingredient entry, grams-first search, barcode scanning, saved dishes, recipe building, full macro breakdown always visible.
Automated
Let your devices log
Connected devices log silently — sleep, snoring, heart rate, glucose, blood pressure, weight, workouts. Domains a device covers go quiet: METABO stops asking and starts reacting.
Device Autopilot
Ring · Watch · CGM · Smart scale · Blood pressure · Apple Health · Google Fit. Domains a device covers go quiet — METABO stops asking about sleep when the ring reports it, and instead reacts to it.
Dietitian-first, AI-assistant
METABO is not your dietitian — your dietitian is human. It's the assistant that helps you follow the plan they wrote and helps them see what happened between visits.
Nutrition
One-tap confirm, macro visibility, allergen and dietary-rule checks on every write
Fitness
Workout logging, wearable sync, adherence and recovery signals surfaced to your trainer
Mental well-being
Emoji-pulse mood check-ins, journaling, crisis interceptor in front of everything
Sleep
Passive tracking from your ring or watch, wind-down nudges, drift detection
Medication
"✓ Taken" dose logging, side-effect flagging routed to your dietitian
Hydration
The WaterCard — the doctrine every other surface is measured against
Glucose & metabolic
CGM stream ingestion, postprandial pattern surfacing, reviewable by your dietitian
Symptoms & vitals
Guided intake, measurement logs, patterns your dietitian sees between visits
For dietitians
Dietitians don't burn out on clinical care; they burn out on everything around it. METABO's answer is a full staff — the between-appointment work of ten clients takes the effort of two.
The clinical copilot
Onboard a client once — details, history, documents (AI-extracted) — and METABO drafts the first week's plan for your review. Session briefs with confidence-scored hypotheses arrive before every appointment.
The authority stays human
Every AI suggestion that matters — a detected medication, a plan change, an escalation — lands in your review queue where you approve, edit, or reject in one gesture. AI proposes; you decide.
The receptionist
Public booking link, self-serve rescheduling inside your policies, automated reminder ladders, no-show follow-up, waitlists that fill cancellations, calendar sync.
The bookkeeper
Invoices generated per session, package, or subscription. Payment links in booking confirmations. Receipts and dunning handled. A revenue pulse next to your clinical dashboard.
The marketing team
Email sequences in your voice. Social publishing that drafts from real outcomes under hard gates: anonymisation with a k-anonymity floor, per-client consent, PHI scrub, your explicit approval before anything is posted.
The day, pre-assembled
One morning cockpit: today's sessions with briefs attached, everything awaiting approval, who needs attention, how the practice is doing. Repetitive writing arrives drafted — never auto-sent.
Principles
Human in the loop, where it matters
AI proposes; clients confirm; dietitians approve. Nothing sensitive moves without a human gesture.
Code before AI
If deterministic code, SQL, or a cached lookup can solve it, no model is called. AI is reserved for language, vision, and empathy — always the cheapest that works.
The fewest taps that are still honest
Friction is the enemy of adherence. One-tap, in-place, delightfully animated is the standard every surface is measured against.
Safety is structural
Every write — every meal, dose, workout, message — passes through one Safety Kernel before it lands. Deterministic code sets the floor; AI can raise concern but never lower it. A crisis interceptor precedes everything.
Pricing
Start free. Upgrade when you need more.
Premium
$49/mo
Premium Plus
$89/mo
Need full pricing details? See full plans
One always-on system for the 720 hours between appointments. Your dietitian writes the plan; METABO helps you live it.